Mindful Business Charter Community Area

MBC Insights: MBC welcomed back Dr John Briffa, medical doctor and wellbeing and performance specialist.

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Who should attend? MBC Leads and colleagues from across member organisations with an interest in the topic.

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Synopsis: This is the second of our two-part Insights with John. Drawing on his latest book - The Performance Prescription - John explored the final two key areas that support personal performance and productivity:

- Emotional Regulation - how to manage stress effectively and perform under pressure

- Execution - how to manage tasks and time to reduce overwhelm and boost productivity

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What you'll learn: Practical strategies and actions that individuals can use to better manage their emotions, maintain focus, and translate intentions into meaningful action to support their wellbeing, performance and sustainability.

John generously shared an exclusive link for MBC Members to download a free PDF copy of his book.: https://www.drjohnbriffa.com/theperformanceprescriptionmbc

And you can access slides from the session below.

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