We may all want to achieve things, but how we approach it can determine how successful we will be. Charlotte examines how a value driven mindset can ensure we make sustainable, positive changes.
Psychotherapist and MBC Community Engagement Executive Charlotte Clegg recently talked MBC Members through thinking traps and cognitive distortions - the inaccurate, unhelpful and frequently negative thought patterns we often experience, leading to poor decision making and stressed out, confused feelings. Here she shares with us an overview of her talk.
An exploration of how elite professionals, be they top athletes or highly ambitious lawyers, benefit from having someone impartial to step in for their welfare.
Leading modern workplaces understand that effective wellbeing strategies involve looking at the causes of unnecessary stress, and removing them, to build healthier, more productive workplaces. Join us to be one of them.