Mindful Business Charter Community Area

Suitable for: All colleagues in MBC organisations, especially HR, wellbeing, D&I, risk, learning & development roles.

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Synopsis: Drawing on his forthcoming book, The performance Prescription, John explored two of the four key areas that support personal wellbeing and performance:

• Energy – leveraging nutrition, exercise, sleep, and specific breathing exercises for endurance and effectiveness
• Environmental Design – engineering light, sound, and air in our immediate environment to increase clarity and focus

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John generously shared an exclusive link for MBC Members to download a free PDF copy of his book.: https://www.drjohnbriffa.com/theperformanceprescriptionmbc

And you can access slides from the session below.