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To mark World Sleep Day, sleep expert Dr Nerina Ramlakhan explores how sleep impacts our health, energy, productivity and overall wellbeing. In this one-hour session, she shares insights into the science of sleep, common sleep challenges, and practical techniques to help improve sleep quality, restore energy and support better performance at work and in daily life. The session also introduces simple tools and relaxation practices to help you fall asleep more easily, manage stress and wake feeling more refreshed.